This was an easy and natural cure for both my allergies and asthma.  I don’t know if it will cure your allergies, but it certainly worked for me.  I suffered with typical hayfever type allergies and serious asthma for most of my life.  Although I used to get allergy shots every week, my nose was always stuffed up, I lived on Sudafed decongestant, and I still had to carry a box of tissues with me everywhere I went.

15 years ago, I was moving to Long Island from New York City and was worried that my allergies would get worse.  A very bright friend of mine, who is a doctor, advised that I start taking a number of vitamins. I told him that I was taking a multivitamin and he said it’s not enough. He gave me a list of vitamins to take and within days of taking them, I noticed a big difference.  Since I started taking vitamins, I never take Sudafed anymore, I don’t need a box of tissues wherever I go, I don’t have asthma symptoms and I haven’t refilled my asthma medication.

I added a few more vitamins and I now take 18 vitamins every morning. Before adding more vitamins to my regimen, I tried to determine which vitamin or combination of vitamins was responsible for improving my allergies.  I do not believe that any one vitamin is responsible and I was never able to figure out which combination of vitamins improved my allergies.

I know vitamins are responsible for improving my allergies because I occasionally stop taking them due to laziness and when I stop, my allergies return.  I don’t like opening 16 bottles of vitamins every morning, so I put the vitamins in 50-60 small cups which I keep in my kitchen cabinet.  Sometimes, I run out of cups and get too lazy to fill another 50 or so cups.  After five or six days of not taking vitamins, my allergies come back.  That gives me the incentive to fill another 50 cups!

So, what vitamins do I take for my allergies?  I have since added some additional vitamins for other reasons, but following is a list of the vitamins I was taking when my allergies improved:

Multi vitamin
A 10,00 IU & D 400 IU
B6 100 mg
B12 1000 mg
Super B-complex
C 1000 mg w/rose hips
E 400 IU
Cod Liver Oil (A&D)
Fish oil EPA 1200 mg with Omega-3 684 mg
Flax Seed Oil 1300 mg
Co-enzyme Q10 50 mg
Folic Acid 600 mcg
Soya Lecitin 437 mg
L-Lysine 500 mg

I hope this works for you. Taking vitamins has eliminated my asthma symptoms and substantially improved my allergies.

Update: I recently doubled my intake of Fish oil EPA 1200 mg with Omega-3 684 mg, by taking one in the morning and another at night.  After a few days, I noticed that in the morning I started remembering some dreams which I haven’t experienced for years; I feel a little more rested; and my allergies have improved even more.  My nose seems less congested and I frequently can breathe through my nose which I am never able to do.  I will probably try taking three per day.